1. Be Present

“You need to take off your shoes and touch your inner reality, be aware of what is happening in your body, mind and heart, connect with your higher self.”



  • What is Mindfulness?
  • Meditation
  • Mind Chat practice
  • Connect to Earth


  1. Lesson
  2. Reflection
  3. Practice

Here is a link to the e-courses, have to login and pay. Orange Tree courses

Email UnityInIceland@gmail.com for more information