1. Be Present

“You need to take off your shoes and touch your inner reality, be aware of what is happening in your body, mind and heart, connect with your higher self.”

Björg

Topics

  • What is Mindfulness?
  • Meditation
  • Mind Chat practice
  • Connect to Earth

Outline:

  1. Lesson
  2. Reflection
  3. Practice

Here is a link to the e-courses, have to login and pay. Orange Tree courses

Email UnityInIceland@gmail.com for more information