Practice

Here are some practices you can use in your daily life

Shutterstock

Mantra

Mantra is a sound, text or photo you focus on to concentrate your mind. See here examples of Mantra.

Shutterstock

Presence

Mindfulness is a focus, you get when you are balanced. It is a deeper state of mind, we call presence.

Dreamstime

Meditation

The Meditations help you to relax and find peace, come to yourself, connect to your higher mind, it is good to start the day with a meditation.

Orkuheilun Energy Healing, more

Pages: 1 2